Yoga Classes
Forget fancy poses and feeling overwhelmed. At Crossgates Yoga Leeds, we’re all about feeling good from the inside out.
We really believe yoga is one of the best things you can do for your body and mind; Through mindful movement and conscious breathing, cultivate inner peace, improve flexibility, and build strength. Explore your practice with gentle curiosity, and discover the joy and well-being that yoga offers.
No need to book in advance, just show up and let’s flow together!
Come and join us!
Namaste
About Us
WELCOME TO OUR YOGA CLASSES
Crossgates Yoga Leeds: An inclusive wellness hub in the heart of Leeds, we’re your one-stop shop for all things yoga, especially for beginners!
We believe healing of the mind, body, and soul is more than just a trend — but a lifestyle.
Our Classes
Slow Down and Breathe
Gentle Yoga
Gentle Yoga is a slow, meditative yoga style suitable for all, especially those with injuries or health issues, emphasizing relaxation and breath work.
After Work Yoga
This class caters to all levels, especially beginners seeking a gentle introduction to yoga’s many benefits. The supportive environment allows you to focus on your breath and explore mindful movement at your own pace.
Chair Yoga
Beginner-friendly chair yoga. This gentle practice is perfect for all ages and abilities, helping you improve flexibility and mobility in a safe and supportive environment.
MOONLIGHT FLOW
NEW TO YOGA?
Welcome to a practice that originated in ancient India and has gracefully made its way into the mainstream culture of the West. Some of the many proven benefits of yoga include: improvement in posture and breathing, increased tone, strength and flexibility, a greater ability to cope with stress and a feeling of calm.
One way of starting to practice yoga is to attend a beginner’s course – we’ve been running throughout the year. This course serves as a gateway to the world of yoga, providing you with an introduction to fundamental yoga poses (asanas). The focus is on cultivating healthy alignment and deepening your awareness of breath.
The beginner’s course introduces fundamental yoga poses with a focus on proper alignment and breath awareness. Experienced instructors guide you in meditation and relaxation, laying a strong foundation for exploring different yoga styles at Moonlight Flow with confidence.
You can also choose to attend our drop in classes – we recommend starting with Gentle or Chair Yoga classes.
Yoga has been practiced for centuries and its popularity continues to soar
The Best of Yoga
Re-Engergize
Gentle yoga movements get your blood flowing, delivering oxygen and nutrients to your cells, leaving you feeling more awake and vibrant.
Strength Building
Yoga postures can build endurance and strength, improving your overall capacity for physical activity. This translates to feeling more energetic even during everyday tasks.
Stress Relief
Yoga has been shown to be effective in reducing stress and anxiety. The practice of yoga promotes relaxation, mindfulness, and deep breathing, which can help to calm the mind and body.
Relax & Refresh
Regular yoga practice can lead to deeper, more restful sleep. When you’re well-rested, you naturally have more energy throughout the day.
Beauty of Body
Yoga offers a rich tapestry of benefits that extends far beyond the physical, weaving deep into the fabric of mind and soul.
Mind & Soul
While yoga’s primary benefits lie in its impact on mind and soul, it can undoubtedly enhance the “beauty” of the body in a holistic way.
How to Join?
Simply contact us and we will send you all the information you need.