Yoga
More than just exercise, it’s an experience.
Finding Your Flow – Exploring Different Yoga Styles for Different Needs
Schedule
Gentle Yoga
Every Body is Welcome: Finding Comfort and Quiet Strength Within: Like a warm embrace, gentle yoga invites you to move with kindness and care. Explore postures that nurture your body and mind, cultivating a sense of inner peace and quiet strength.
Gentle Yoga is a slow, meditative yoga style suitable for all, especially those with injuries or health issues, emphasizing relaxation and breath work.
Mondays 6pm – 7pm
With Moon Liew
Slow Flow Yoga
This 60-minute sequence is gentle and quiet, letting you focus on your inner peace. Breathe deeply and listen to your body as we move.
Thursdays 10am – 11am
With Moon Liew
Gentle Yoga with a Twist
Looking for a calming yet invigorating yoga experience? This 60-minute class caters to all levels, especially beginners seeking a gentle introduction to yoga’s many benefits. The supportive environment allows you to focus on your breath and explore mindful movement at your own pace.
Thursdays 6pm – 7pm
With Moon Liew
Chair Yoga
Beginner yoga in Crossgates, Leeds. Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support, making it accessible for individuals with mobility limitations. It’s perfect for seniors looking to improve flexibility, mobility, and weight management. We offer free trial classes!
Fridays 10am – 11am
With Moon Liew
Beginners course
This course is for you if you’re completely new to yoga. Over a few weeks you’ll cover the basic building blocks of yoga so that you can feel confident taking any Open class to all levels at Moonlight Flow or a regular yoga class in a studio.
Thursdays
In-Person, Crossgates, Leeds
With Moon Liew
Learn the foundations of yoga in this course
Yoga for Beginners Course
Yoga Newbie? No Problem! This Beginner Course is Your Friend: No experience needed! This beginner yoga course is like having a fun and supportive friend guide you through basic postures, breathing exercises, and relaxation techniques. Let’s start your yoga journey together!
