Yoga
More than just exercise, it’s an experience.
Finding Your Flow – Exploring Different Yoga Styles for Different Needs
Schedule
Gentle Yoga
Every Body is Welcome: Finding Comfort and Quiet Strength Within: Like a warm embrace, gentle yoga invites you to move with kindness and care. Explore postures that nurture your body and mind, cultivating a sense of inner peace and quiet strength.
Gentle Yoga is a slow, meditative yoga style suitable for all, especially those with injuries or health issues, emphasizing relaxation and breath work.
CROSSGATES
Mondays 6pm – 7pm
With Moon Liew
Cardio Yoga
Cardio yoga for those who are looking for all the benefits of a fitness session blended with the attributes of yoga.
MORLEY
Tuesday 10am – 11am
With Moon Liew
Gentle Yoga with a Twist
Looking for a calming yet invigorating yoga experience? This 60-minute class caters to all levels, especially beginners seeking a gentle introduction to yoga’s many benefits. The supportive environment allows you to focus on your breath and explore mindful movement at your own pace.
CROSSGATES
Thursdays 6pm – 7pm
With Moon Liew
Chair Yoga
Beginner yoga in Crossgates, Leeds. Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support, making it accessible for individuals with mobility limitations. It’s perfect for seniors looking to improve flexibility, mobility, and weight management. We offer free trial classes!
CROSSGATES
Fridays 10am – 11am
With Moon Liew
Beginners course
This course is for you if you’re completely new to yoga. Over a few weeks you’ll cover the basic building blocks of yoga so that you can feel confident taking any Open class to all levels at Moonlight Flow or a regular yoga class in a studio.
Thursdays
In-Person, Crossgates, Leeds
With Moon Liew
Learn the foundations of yoga in this course
Yoga for Beginners Course
Yoga Newbie? No Problem! This Beginner Course is Your Friend: No experience needed! This beginner yoga course is like having a fun and supportive friend guide you through basic postures, breathing exercises, and relaxation techniques. Let’s start your yoga journey together!
