About
Our main priority at Moonlight Flow is to help you achieve a fit and fabulous lifestyle through the practice of yoga.
Unleash Your Inner Spark: The Joyful Breath Dance
On the Nature of Things:
Here’s how to dance with joy (and oxygen):
Stand tall, feet wide, knees soft. Breathe deep – belly, ribs, chest – arms mirroring your rise. Exhale with a joyful “Ha!” and bend. Repeat 3-9 times, feeling the energy flow. Dance, breathe, smile!
This shortened version condenses the main instructions while preserving the spirit of joy and movement. It’s concise, engaging, and ready to spark a practice!
Get playful: Feel free to adapt the arm movements to what feels good for you. Let your body be your guide!
Listen to your inner voice: If you feel lightheaded, slow down or take a break. This practice is all about feeling good, not pushing yourself.
Smile from within: Embrace the joy of movement and breath. Let it radiate from your core, lighting up your face and spirit.
Years in The Business
Hours of teaching
Offered Classes
Classes Locations
Pair your yoga practice with a healthy diet and adequate sleep for maximum re-energizing effects!
Discover a whole new way to experience life
Re-Engergizing
Yoga boosts blood flow, transports oxygen and nutrients efficiently, and improves energy levels.
Mind & Body
Yoga promotes mental clarity and focus through mindfulness and concentration, increasing energy levels.
Self Care
Find your center. Flow for relaxation. Let your breath guide you as you move with kindness towards your body.
Strength Building
Yoga enhances physical fitness, increases energy levels, and helps in reducing fatigue.
Stress Releif
Yoga balances hormones and reduces stress. Deep breathing and meditation lower cortisol levels and prevent fatigue.
Fun Times
No matter your age or fitness level, there’s a style of yoga waiting to make you smile!
Testimonials
Join the Community
Dan J
Student
“Highly recommended! More of a work out than you might think.“
Alison
Student
“Great class, plenty of space plus plenty of parking.“
Coco T
Student
”The classes are great! The instructor has deep knowledge and experience in teaching yoga. She is very kind and patient in guiding and correcting your posture throughout the sessions.” 
Find flexible pricing that suits your commitment
We believe that our yoga classes are the perfect way to help you feel great about your body and mind.