Yoga is not just a physical exercise, but a holistic practice that aims to harmonize the mind, body, and spirit. The Yoga Sutras of Patanjali, an ancient text written by the sage Patanjali, outlines the philosophy and principles of yoga. One of the key teachings in...
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Introduction Welcome to the world of yoga! Whether you’re a complete beginner or have dabbled in yoga before, this guide will introduce you to the basics of yoga and highlight the importance of breathing in your practice. Yoga is not just a physical exercise,...