Yoga is not just a physical exercise, but a holistic practice that aims to harmonize the mind, body, and spirit. The Yoga Sutras of Patanjali, an ancient text written by the sage Patanjali, outlines...
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Yoga for Beginners: A Guide to the Importance of Breathing
Introduction Welcome to the world of yoga! Whether you're a complete beginner or have dabbled in yoga before, this guide will introduce you to the basics of yoga and highlight the importance of...