Yoga Course
Imagine stepping onto your mat – not a fancy yoga studio mat, but your living room rug, a beach towel, anything works!
Spaces are limited
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About The course
How do I get started? When starting out, it’s best to try a few different classes; some are dynamic and focus on burning calories, while in others you hold positions for longer to target muscles and connective tissue more deeply. Whichever you choose, it’s best to start with the simpler poses that form the basis of more advanced yoga – and you might even recognise some of them, such as ‘plank’ or ‘bridge’, as other fitness classes often draw on yoga as a basis for their exercises. Typically, you’ll find the names of yoga poses are descriptive, such as ‘downward-facing dog’, ‘triangle’ or ‘tree’, helping you visualise the shape your body makes.
Why is yoga so beneficial? One of the best things about yoga is that it works the whole body, including strengthening, tightening, and stretching deep and often little-used muscles. If you do other sports, it can also enhance your enjoyment and ability within them, by keeping cyclists and runners flexible for example, or helping with balance and safe changes of direction for tennis, basketball, and skiing.
Here at Moonlight Flow, we believe that yoga classes for beginners should be both fun and exciting whilst we provide you with the knowledge you need. We ensure that your introduction to yoga is informative and that you learn safe alignment and safe entry/exit from poses in a relaxed, friendly environment.
Yoga’s got it all
Stress melting away
Reduced stress and anxiety
Inner peace unlocked
Reduced feelings of isolation and loneliness
Recharged and refreshed
Improved mood and overall well-being
Move gently, build strength
Increased flexibility and range of motion
Boost your metabolism
Weight management
Feel stronger, more confident
Reduced risk of injury
Yoga Basics || 3 Week course || Crossgates Leeds
Learn the basic Hatha Yoga poses and principles in this weekly guided yoga class for beginners. Simple and clear guidance to yoga asanas, breathwork and relaxation. Allow us to be your guide as you take the first steps towards a stronger, more centred self.
We ran this course four times last year – in April, June, October, and January. Exact times and dates are still to be confirmed for the upcoming sessions.
Each class is lovingly put together to help you let go of stress, get more bendy, loosen up those tight bits and let yourself truly relax and feel at ease.
If you have never practised yoga before, it can often be overwhelming to find a yoga class for beginners that is best suited to you.
Our beginner’s class requires no prior experience whatsoever.
It is designed for those who have never practiced yoga before, and for those returning after a break and for those who would like to learn more about the names of postures, practical stretching techniques and breathing exercises.
Conveniently held in the evening, the 3-week Yoga Basic Course equips you with everything you need to feel confident and informed in your Yoga practice. Under Moon’s guidance, you’ll develop a solid foundation that will prepare you for our regular classes.
The course will cover:
Week 1:Awakening to the Present
In this introductory session, we’ll explore basic asana, fundamentals, and breath. We have fun exploring different ways to understand alignment and understand the importance of structure. You’ll leave feeling empowered, with a newfound sense of strength, flexibility, and inner peace.
Week 2: Embracing the Warrior’s Path
Introduction to some key standing postures, their purpose and benefits. We will also look at balancing postures such as Tree and Warrior 1,2,3. We’ll also introduce you to the concept of controlled movement and how it can enhance your practice.
Week 3: Integrating the Whole
Bringing together everything we have covered so far into a full class practice including elements of breath work, postures and targeted movements for a full-body experience. We will have fun exploring inversions and open new possibilities of yoga challenges.
Weeks
Minutes
Invest just 60 minutes a week and unlock the power of yoga!
Hectic schedules? No problem! Our 3-week course requires just 60 minutes per week, fitting seamlessly into your busy life. Even 12 minutes of daily practice at home can significantly boost your well-being. Each 60-minute class offers a focused structure for learning and growth, ensuring you maximize your time while reaping the numerous benefits of yoga.
By the end of the course you will have a great foundation in Hatha Yoga and will even be presented with a certificate to hang on your wall! You will also be confident in choosing which classes on the timetable are right for you if you want to continue your practice at the studio. If you have any questions at all please feel free to contact us:
instructor
A Decade of Unfolding: Your Guide to Wellness with Moon Liew
For over a decade, yoga has been my guiding light, leading me to a profound sense of physical, mental, and spiritual wellbeing. This transformative journey began in 2008, and ever since, it has fueled my passion to share its powerful benefits with others.
Equipped with an advanced Hatha Yoga Level 3 certification from the prestigious British School of Yoga, I have delved deep into the practice, refining my own understanding while absorbing the wisdom of renowned teachers. This knowledge, coupled with my 200-hour Registered Yoga Teacher certification from Yoga Alliance UK, has empowered me to craft inclusive and empowering classes for students of all levels.
Join me on this journey of self-discovery and experience the transformative power of yoga in every aspect of your life.
Moon Liew
Other courses
Course in January
TBC
Course in April 11 | 12-1 PM
April-May
Course in June
20/6 |27/6 | 4/7
Course in November
3/10 | 10/10 | 17/10
2024 June 20 || 5-6 PM
Upcoming course!
£35 for 3-Week Yoga Basics
