Gentle Yoga | Open Level
Find Inner Peace and Gentle Movement: Beginner-Friendly Yoga
Looking for gentle yoga near you? This 60-minute class is perfect for beginners seeking the benefits of yoga in a supportive environment.
Experience a blend of gentle movements, starting with joint rolling and ground mobilization. The practice transitions into a flowing sequence, incorporating various directions to enhance flexibility and mobility. Twists, standing poses, seated postures, and a soothing shoulder stand inversion and supported bridge pose complete the session, leaving you feeling rejuvenated.
Slow Flow Yoga | Open Level
Welcome to your slow yoga flow for self care and relaxation. This 60 minute sequence is gentle on the body and easy on the mind with minimal cues so that you can focus on yourself.
Relaxing playlist will fill the space, creating a calming atmosphere for your self-exploration. This class is accessible for all levels, and I’ll offer variations throughout the flow so you can find the perfect expression of each pose. Take this time to rebuild your energy and fill your cup with self-compassion. When you’re ready, find a comfortable space on your mat and let’s begin.
Yoga for All Levels
Looking for a yoga class that combines relaxation with a touch of challenge? This 60-minute class is perfect for beginners and experienced yogis alike.
Experience a calming blend of gentle movements, starting with joint rolling and ground mobilization to prepare your body. The practice transitions into a flowing sequence, incorporating various directions to enhance flexibility and mobility. Twists, standing poses, seated postures, and a soothing shoulder stand inversion and supported bridge pose complete the session, leaving you feeling rejuvenated. But to keep things interesting, we’ll also be throwing in some variations to challenge those who want to take it up a notch.
Chair Yoga | Open Level
Looking for chair yoga in Crossgates, Leeds? This gentle practice is perfect for beginners, seniors, and those recovering from injuries.
Our Chair Yoga class incorporates chairs for seated and assisted postures, promoting improved flexibility, mobility, and well-being in a supportive environment. Whether you’re new to yoga or seeking a low-impact option, this class welcomes students of all levels.
Chair yoga is not just about staying seated, it’s about finding new possibilities within familiar limitations. Explore movement with curiosity, and discover the vastness of possibilities within yourself.
Pricing
5 Class Pass
This includes 8 weeks to use it i.e. 4 extra weeks grace to use the pass if you come once a week Yearly savings; over the year it works out at just £8 (£6 concession) per class; commitment to build a regular practice; guaranteed a mat space.
£40
Monthly Membership
This Monthly Contract unlimited membership is a rolling contract, paid in monthly installments WITH A MINIMUM TERM OF 12 MONTHS. There after it will roll month to month. It gives unlimited access to all weekly classes
£50
Annual Membership Special!
This annual membership is the best value for money and comes with many extras!
Annual membership gives you unlimited yoga classes.
10% off all workshops and courses.
£550
PAY AS YOU GO
For those who need a little more flexibility you can pay for all of our classes as you go.